Would you like to: Reduce your stress? Enhance your quality of life? Improve your wellbeing?

Through learning to be more present and better able to deal with stress, anxiety and difficulty the 8-week mindfulness course can support you in feeling clearer, stronger and more able to live in wellness and fulfilment.

Starts: 18th April 2018 (8 weeks) Wednesday nights: 4-6pm

Cost: £130 Where: Hebden Therapy Centre, 9 Wragley House, Valley Road, Hebden Bridge HX7 7BN

Pre Booking Essential.

For more information please email