If you’re struggling with your mental health during the pandemic you are far from alone. Experts are warning of an impending mental health crisis in the UK, and while you can’t control the lockdown you can take more control over your own well-being. In fact, you may find these mental health resources useful while you weather the remaining safety measures and COVID-19 effects, and perhaps even after.
Finding Help During a Mental Health Crisis
Recognizing and Managing a Crisis
Common Signs of Suicidal Thoughts
Suicide Prevention Resources in the UK
Creating a Mental Health Sanctuary at Home
Decluttering Your Home for Better Mental Health
Keeping a Tidy Home When You’re Depressed
Health and Wellness Benefits of Meditation
How to Create Your Own Meditation Room
Teaching Your Teen To Manage Uncertainty
Practicing Self-Care for Better Mental Health
Why Self-Care is Important for Mental Health
Understanding Your Anxiety and Stress Triggers
How Time Outside Can Boost Mental Health
Outdoor Activities to Try in Hebden Bridge
Finding Routine Support for Mental Health
Talking Your Doctor About Mental Health
Psychologists vs. Psychiatrists
UK Support Groups for Mental Health
Strengthening Your Support Network
Mental health matters more now than ever before. So ensure you have the resources to keep yourself healthy as the COVID-19 crisis continues. Then once it’s over, be sure to stay on top of your mental health and to make it a priority.
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