If you are struggling with anxiety, low mood or other emotional difficulties then please contact me for a free consultation. I hold a Diploma in cognitive behavioural therapy and am also trained in counselling and family therapy. I have also worked extensively in services for families and am a national trainer in the Take 3 Parenting programme which is a cohesive evidence based course containing strategies and support for parents of teenagers. I am currently running the Take 3 course online on a Thursday evening and plan to offer another in 2025.