Category Archives: CALDER THERAPIES

Better Balance by Calder Therapies

As a Physiotherapist, I often get the impression that there’s a belief and an acceptance out there that our balance inevitably deteriorates as we get older. Good balance is essential for a happier and well-lived daily life, from the specific getting out of bed, negotiating stairs and crossing the road, to all of the physical […]

Stretching: Is it worth it?

stretching with calder therapies

Stretching is one of those activities that many think we ‘should do… ought to do’ – but is it? Apart from allowing us to move into positions that are the envy of the less bendy, does it hold any real benefits? My scribings today come off the back of reading the article in the picture above. And […]