Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based form of psychotherapy aimed at addressing a variety of mental health issues, including anxiety, depression, and stress. It operates on the principle that our thoughts, feelings, and behaviours are interconnected, and that by changing negative thought patterns and behaviours, we can improve our emotional well-being.

Key Features of CBT

  1. Goal-Oriented and Structured: CBT is a short-term, goal-oriented therapy that focuses on specific problems and sets specific goals for improvement.
  2. Evidence-Based: Extensive research supports CBT’s effectiveness in treating many psychological issues.
  3. Skill Development: CBT teaches practical skills to identify and challenge negative thoughts and behaviours, promoting healthier thinking patterns.
  4. Collaborative Approach: The therapy involves a partnership between the therapist and the client, working together to identify problems and develop strategies for change.
  5. Empowerment: By learning to manage their thoughts and behaviors, clients gain control over their emotional health, leading to lasting improvements.

Why Choose CBT?

  • Proven Success: Clinical studies demonstrate CBT’s success in treating conditions such as anxiety, depression, PTSD, and more.
  • Customizable: CBT will be tailored to meet the individual needs of each client, ensuring personalized and effective care.
  • Practical: CBT equips clients with tools and strategies they can use in everyday life to manage their mental health independently.

I offer a free consultation by telephone in order to check that we might be able to work together effectively and to assess whether CBT is likely to be the most helpful therapy for
you at this time. Contact me and take the first step towards a healthier, happier life.

 

Parenting support

I have 27 years’ experience in working with families and run training in the evidence-based parenting programme ‘TAKE 3’. This is a programme for parents of teenagers who are struggling with issues from self-esteem, anxiety, or are having problems at home or in the community.

I offer 3-day fully certificated training to practitioners on-site through www.tugtraining.co.uk.

I will be offering TAKE 3 to parents as a 12-week online course on a Thursday night commencing 19 September 2024. Contact me for more information.