THE PEACEFUL HEART DAY RETREAT

Om Shanthi. Everyone we meet is looking for Peace. We all want that in our lives.

Heart Of Living Yoga offers simple, direct and life changing practices to help us connect with the Peaceful Heart. This day retreat offers a special opportunity to experience the life changing benefits of living in the Peaceful Heart.

To experience a little taste of this, you can listen to a simple 5 minute guided meditation ~ https://www.youtube.com/watch?v=jdvyZ36IN3Y ~ to see if it’s for you

Provisional programme

9:30 Arrive, get a cuppa and settle in
10 Welcome
10:30-12:45 Heart Flow Yoga
12:45-1 Heart Song
1-2 Shared Veggie Lunch
2-2:30 Heart Rest ~ Deep Relaxation
2:30-2:45 Tea Break
2:45-3:30 Questions and discussion
3:30-3:45 Heart Meditation
3:45-4 Closing Circle
4 Floating Home with Happy Hearts

The day retreat will be hosted by Heart Of Living Yoga teachers and teacher trainers Nischala & Vishwam.

To book your place or ask any questions, please email vishwamyoga@gmail.com

The suggested donation for the day is £45. Half of all proceeds go to support the life changing work of the Heart Of Living Yoga Foundation around the world.