Self-care for Parents of Teens

At the Birchcliffe Centre, Hebden Bridge from Thurs 21 Sep 2023, 7-9pm
With Nicky Xandora, Parenting Practitioner & Cognitive Behavioural Therapist
£25 per week

Do you want to improve the way your family communicates?

Are you worried about the mental health of your teenages?

You are warmly invited to join a safe and nurturing space with a small group of parents and carers, where we will cover the “Take 3” parent programme.

Over 10 sessions we will undertake a journey of self-discovery, experimental learning about relationships, communication and take a deep knowledge dive into the turbulent stage of adolescence.

This course covers: self-care, brain development, communication & anger, boundaries & negotiation, building self-esteem, and much more!

FREE INTRO SESSION 7-8PM ON SEP 7TH

Contact Nicky at Nicky@oxford-cbt.co.uk
www.oxford-cbt.co.uk